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    December 25th, 2018, 08:56 PM
    kpm replied to a thread 2019 Fitness Goals in Health & Fitness
    So we just did this at my gym so here are my numbers I'm shooting for... - gain 5 lbs but maintain 12-15% body fat - 19 min flat 5k - 39 min 10k...
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    Hey Kendal, I hope all is well. I haven't spoken to you in a wile (life like everyone else is crazy), but wanted to ask you for some advice on guns and the such if you are so inclined. I do not have your number on my cell anymore from a phone upgrade issue, but if you have time, and it wouldn't be an inconvenience, feel free to text or call me: 225-773-1903 (c)

    -Skipper Landry
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