My running log, by JR1572, hijacked by AustinBR

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  • West

    Well-Known Member
    Rating - 100%
    11   0   0
    Jan 20, 2014
    320
    18
    Baton Rouge, louisiana
    Good deal...keep it going, keep building up. Are you getting some tempo runs and long Fartlek in?
    One of my athletes is gonna go run the half in Jan as well.


    Sent from my iPhone using Tapatalk

    I usually run a tempo once a week. Usually on the shorter runs. I've been finding it easier to push my pace on the longer runs.

    I've done maybe two Fartleks since I started training. It's something I always say I'm gonna do but when I get out to go run I talk myself into a distance run.
     

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