It's that time of the year again, so I figured I would start a 2018 fitness goals thread.
My goal is to add three days of low-intensity, steady state cardio to the 4 days that I lift weights. I'm still trying to get my diet on point to raise my HDL cholesterol and lower my LDL cholesterol. At least my overall cholesterol and triglycerides are in check, so that is a huge plus just from weight lifting and diet. My blood sugar has been hovering around the high end, so I hope the LISS cardio will help with that problem. Currently, the only added sugar in my diet is in the two cups of coffee that I drink every day. I'd really hate to start drinking it black or cut it out all together, but I will if I must.
What are your goals for 2018?
My goal is to add three days of low-intensity, steady state cardio to the 4 days that I lift weights. I'm still trying to get my diet on point to raise my HDL cholesterol and lower my LDL cholesterol. At least my overall cholesterol and triglycerides are in check, so that is a huge plus just from weight lifting and diet. My blood sugar has been hovering around the high end, so I hope the LISS cardio will help with that problem. Currently, the only added sugar in my diet is in the two cups of coffee that I drink every day. I'd really hate to start drinking it black or cut it out all together, but I will if I must.
What are your goals for 2018?