Quote Originally Posted by flamatrix99 View Post
Since January 10, 2019 from 273# down to 198# and still going but only for a few more weeks. I am going on a maintenance phase until after the new year.

Using the Renaissance Periodization app for diet.
Crossfit 4-5x a week
I also do additional running using the Couch to 5K app. I registered for a 5K in Dec as a personal goal. At 54, I wouldn't really say I run more like plod but I am getting better at it.
Wow, that is absolutely awesome!! Keep it up dude!