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  1. #51
    Marksman

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    Since Jan 2019, down 60# using the Renaissance Periodzation App for my diet, doing Crossfit 3-4x a week and the Couch to 5K app for additional running conditioning.

  2. #52
    Marksman

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    Congrats man. Gald to hear about the weight loss.

    Did chest and tri's tonight. Arms and chest are burnt out but it feels so good to be so worn out. Drank about 40g of Casein protein so should be building up some muscle while I am asleep tonight.

    Hit a personal goal of 15 minutes at a 5mph pace. So from now on I will be upping my time in 1 minute increments until I get to about 30 minutes. Once I hit that goal I will start increasing my speed probably twice a week.

  3. #53
    -Administrator-
    Make your own luck

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    Quote Originally Posted by flamatrix99 View Post
    Since Jan 2019, down 60# using the Renaissance Periodzation App for my diet, doing Crossfit 3-4x a week and the Couch to 5K app for additional running conditioning.
    That is badass! Keep it up dude!!
    -- Austin

    "There is no "i" in team but there is in win. "
    --Michael Jordan


    Failing to plan is planning to fail.

  4. #54
    Marksman

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    Hit the gym last night for Chest/Tri night. Also got in some treadmill work. 17 minutes at 5MPH total distance of 2.8 miles for my 40 minute treadmill session. I am so sore today I did Back/Biceps Monday and still a little sore from that also.

    Haven't changed my eating habits for the last few months and for some reason I am seeing about a 10lb weight gain on my off days and I don't even eat that much food in a day. I am back to my heaviest weight I have ever been at the moment. I think I am going to ride this wieght out for the next 6 weeks and then at the end of my 8-week lifting cycle, I am going to stop with trying to gain mass and will focus on losing the bodyweight with diet change and more aerobic activity.

  5. #55
    On Target

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    Im a self proclaimed expert on the keto diet and juice fasting. I had once lost 17lbs of fat in 30 days. Can walk yall through it.

  6. #56
    -Global Mod-

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    Quote Originally Posted by Rivens81 View Post
    I’m a self proclaimed expert on the keto diet and juice fasting. I had once lost 17lbs of fat in 30 days. Can walk ya’ll through it.

    That's a no from me, dawg.
    You pick up a gun to shoot to kill. Or you dont pick up a gun.


  7. #57
    Marksman

    Gold Member

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    USPSA # L3344 - CRO

    Quote Originally Posted by speedracer
    as long as a B-27 silhoutte breaks into your house and stands still exactly 15yds away you'll have no problem protecting yourself and your family.

  8. #58
    -Administrator-
    Make your own luck

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    Hey, I know that guy!
    -- Austin

    "There is no "i" in team but there is in win. "
    --Michael Jordan


    Failing to plan is planning to fail.

  9. #59
    -Administrator-
    Make your own luck

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    Today was Columbus Day, so we did a shit ton of rowing, plus 14 minutes of running and 14 minutes of weight stuff. I hate running, but managed keep my heart rate above 84 percent of my max for 31 minutes today! Definitely seeing improvements on everything lately!

    Sent from my SM-G977U using Tapatalk
    -- Austin

    "There is no "i" in team but there is in win. "
    --Michael Jordan


    Failing to plan is planning to fail.

  10. #60
    oldbie

    Premium Member

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    AAAAARRRRGGGHHHHH!!!! My karate dojo burned this morning! It'll be a while before we're back to training! Gah... I may have to join a real gym for now...
    "Be water, my friend..."

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