Anyone intermittent fasting?

**aard3** · November 30th, 2020, 06:57 PM

Originally Posted by kz45

I'm down 100 pounds doing OMAD, eating good food, and a lot of it, no sugar. I got off track and put 7 pounds back on, now back on track going for another 40lbs and I should be golden.

Not trying to dig up an old thread, but I'm down almost 90lbs from March doing OMAD. Eating good food, no sugar and very little carbs.

May not be for everyone, but worked for me

**swampgeauxfur** · December 15th, 2020, 12:18 PM

Originally Posted by aard3

Not trying to dig up an old thread, but I'm down almost 90lbs from March doing OMAD. Eating good food, no sugar and very little carbs.

May not be for everyone, but worked for me

Gratz! Does this work for diabetes? I'm tired of shooting insulin.

**machinedrummer** · December 15th, 2020, 01:53 PM

I told my wife that the ex was a much better cook. I’ve lost 22pounds in the last 45days and sight in my left eye. My leg cast comes off next week. I actually do my best to do the 16/8. I’ve lost ~15 in the last three months.