Anyone intermittent fasting?

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  • aard3

    Well-Known Member
    Rating - 100%
    1   0   0
    May 28, 2010
    460
    16
    Mandeville, LA
    I'm down 100 pounds doing OMAD, eating good food, and a lot of it, no sugar. I got off track and put 7 pounds back on, now back on track going for another 40lbs and I should be golden.

    Not trying to dig up an old thread, but I'm down almost 90lbs from March doing OMAD. Eating good food, no sugar and very little carbs.

    May not be for everyone, but worked for me
     

    machinedrummer

    Well-Known Member
    Rating - 100%
    2   0   0
    Apr 5, 2010
    3,685
    113
    Kingwood, Tx
    I told my wife that the ex was a much better cook. I’ve lost 22pounds in the last 45days and sight in my left eye. My leg cast comes off next week. I actually do my best to do the 16/8. I’ve lost ~15 in the last three months.
     
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