Worked great for me when I did it. Lost a good bit of weight. 500 calories every other day. Eat what you want on the other days. No time constraints. Easy-peezy. I was losing at least 5 pounds a week. I need to get back to it....
I find it super easy and when I am on it, I usually feel great.
At the end of the day it's all about calories in vs calories burned. I use int. fasting just to cut breakfast out so I have 300ish calories less to budget for per day.
Are y’all doing the *16/8* intermittent fasting?
Or you can just eat right and do moderate exercising 3 times a week.
fasting is a short term goal and you will just put back on pounds quicker, as your body is going to store more fat from anything you eat as it thinks you are starving. Not a really good thing to do.
low carbs, fruits and vegetables, and protein. Cut out sugar, and trans fats and you will keep weight off.
it’s easier said then done but it is what it is.
Or you can just eat right and do moderate exercising 3 times a week.
fasting is a short term goal and you will just put back on pounds quicker, as your body is going to store more fat from anything you eat as it thinks you are starving. Not a really good thing to do.
low carbs, fruits and vegetables, and protein. Cut out sugar, and trans fats and you will keep weight off.
it’s easier said then done but it is what it is.
I have four very close friends in two different medical schools right now, and they are actually teaching soon to be doctors the benefits of it.I’m not sure that is correct but don’t have enough personal experience to say for sure. My goal isn’t weight loss (but if I drop a few pounds in the process it would be great), it’s actually the many other health benefits that come along with intermittent fasting. Now are the current studies overhyped? (Possibly so).
Or you can just eat right and do moderate exercising 3 times a week.
fasting is a short term goal and you will just put back on pounds quicker, as your body is going to store more fat from anything you eat as it thinks you are starving. Not a really good thing to do.
low carbs, fruits and vegetables, and protein. Cut out sugar, and trans fats and you will keep weight off.
it’s easier said then done but it is what it is.