What are everyone's health and fitness goals for the year?
I'll start! For the next 90 days, I plan to do the following per week:
Bodyweight workouts weekly:
Pushups 500
Situps / Planks 300 / 30 min
Squats 500
Lunges 200
Pistol Squats 60
Cardio 15 miles / week
Numbers above are totals for the whole week, with the idea of breaking each exercise total up over three or four days. I created a spreadsheet for me to easily track this and keep myself accountable. Any week that I miss the above goals, I'll do 50 penalty burpees per segment missed.
Additionally, my goal is to drop 20 lbs by June 6th, which will get me down to about 9% bodyfat.
I may post in here every few weeks to keep myself even further accountable. Anyone want to jump in and do the same?
I'll start! For the next 90 days, I plan to do the following per week:
Bodyweight workouts weekly:
Pushups 500
Situps / Planks 300 / 30 min
Squats 500
Lunges 200
Pistol Squats 60
Cardio 15 miles / week
Numbers above are totals for the whole week, with the idea of breaking each exercise total up over three or four days. I created a spreadsheet for me to easily track this and keep myself accountable. Any week that I miss the above goals, I'll do 50 penalty burpees per segment missed.
Additionally, my goal is to drop 20 lbs by June 6th, which will get me down to about 9% bodyfat.
I may post in here every few weeks to keep myself even further accountable. Anyone want to jump in and do the same?