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  1. #21
    Marksman

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    On March 28, 2021 I decided that I needed a change and needed to loose some weight. I let myself balloon up to to 290 pounds.

    At first we started the P90X workouts but I ended up hurting my knee the third week so I had to change things up.

    I started walking 3 miles as fast as I could go without running (cause of my knee and cause I was out of shape).

    We started eating healthy and cut out all of the snacks and other junk that I was intaking and boy was it way more than I thought. Once you start counting everything you can really see how much junk I was putting in my body.

    So, gradually I got to the routine that I am at now........

    Wake up and have a 8oz Redbull (I don't drink coffee and Redbulls were my thing).

    I only eat one meal a day for the most part. Usually a healthy supper at around 4pm. I then walk the 3 miles.

    Sometime later that evening after my shower I will eat a greek yogurt and have a glass of orange juice. This keeps me well under 1,000 calories for the day.

    I have lost 65 pounds so far.

    Now, I am not recommending this plan to anyone. It's just what I have been doing and it has been working.

    There has been days (usually on the weekends) where I take in more food and have to get back right on Mondays.

    I also will say that there are some times when I feel like I hit a wall and just need to eat something else to kick start the weight loss again.

    I plan to start adding working out to my plan now that my knee is starting to feel better.

    From the end of March to today I have lost 65 pounds and feel 100 times better. I still want to lose about 25 pounds.
    SASS #84934

  2. #22
    -Administrator-
    Make your own luck

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    Quote Originally Posted by whbonney26 View Post
    On March 28, 2021 I decided that I needed a change and needed to loose some weight. I let myself balloon up to to 290 pounds.

    At first we started the P90X workouts but I ended up hurting my knee the third week so I had to change things up.

    I started walking 3 miles as fast as I could go without running (cause of my knee and cause I was out of shape).

    We started eating healthy and cut out all of the snacks and other junk that I was intaking and boy was it way more than I thought. Once you start counting everything you can really see how much junk I was putting in my body.

    So, gradually I got to the routine that I am at now........

    Wake up and have a 8oz Redbull (I don't drink coffee and Redbulls were my thing).

    I only eat one meal a day for the most part. Usually a healthy supper at around 4pm. I then walk the 3 miles.

    Sometime later that evening after my shower I will eat a greek yogurt and have a glass of orange juice. This keeps me well under 1,000 calories for the day.

    I have lost 65 pounds so far.

    Now, I am not recommending this plan to anyone. It's just what I have been doing and it has been working.

    There has been days (usually on the weekends) where I take in more food and have to get back right on Mondays.

    I also will say that there are some times when I feel like I hit a wall and just need to eat something else to kick start the weight loss again.

    I plan to start adding working out to my plan now that my knee is starting to feel better.

    From the end of March to today I have lost 65 pounds and feel 100 times better. I still want to lose about 25 pounds.
    Man 1000 calories a day or less just isn't healthy...

    How are your energy levels?
    -- Austin

    "There is no "i" in team but there is in win. "
    --Michael Jordan


    Failing to plan is planning to fail.

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