Well , try to go to sleep the same time each nite . I am a semi-retired physician and I know a thing or to about totally screwed up sleep cycles ! Don't do heavy exercise very close to sleep time . Don't drink heavily close to sleep time . The bedroom should be for sleeping and sex , not for...
I do resistance bands in the back yard using an old post that the satellite dish was hooked up to . We got rid of the dish and got direct TV , but the post is still in the ground . I bought a strap type thing and hook the bands through it . I was afraid of damaging my doors by using the door...
Gator Classic 2011 T-shirts
Put me down for a medium in blue and one in black too ! I can pay and pick the shirts up at the Gator Classic , or give you a credit card . Whatever you prefer .