This after 6 years in the fitness industry with multiple certs and 3 specializations:
If its working, do it.
If it isn't, don't.
The reason crossfit gets such a bad reputation is because its like some cult where they have to go tell everyone they know that crossfit > whatever that person is currently doing. I've been to CF, and some times its good stuff. Occasionally its amazing stuff. Often, its just "stuff" that gets people moving. Just my opinion.
If its for you and its contributing to a successful lifestyle- DO IT. Results > statistics, opinions, articles
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Simple truth is, if you pick up something heavy, and next week you pick up something heavier, and the week after you do the same, you'll get stronger. No matter what name you call it.
Same goes for cardio, or any sort of body conditioning.
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