You can do a punch card.
Just sayin'.
not at my gym, i have messaged the head coach about something like that and never get a response, it would be nice, but its not essential to me and i enjoy what im doing that isnt crossfit as well
Maybe there's a gym around town where i can, but thats another bill, if they could do it at my gym then it would just be billed to my existing account. I don't like making extra things to keep track of unless i have to.
I'm not dieing to do crossfit, its a good workout like many other workouts.
Austin, thats a damn nice bench, I'm pretty clean, but im not sure if im that clean and strict. I don't need to be, i dont compete. I go full range of motion from the top, anywhere from an inch off the chest to just touching, the one second pause would kill me, it feels on any set.