Totally confused. Been doing intervals of 5 minutes at a 5mph pace and they are not getting any easier. I am still gutting out the last interval and I have been doing it for almost a month now. Not sure what the deal is but may be because I am still carrying a bunch of weight and need to diet to lose some poundage for it to get better. Need to buckle down and lose some pounds soon but the muscle mass is starting to come in so I am happy about that.
Did some heavy yardwork this weekend broke up a concrete slab that was about a yard of concrete anywhere from 2 to 7 inches thick. Used a demo hammer from HF and man it still took 8 hours to break up that slab. Got in a a good leg and arm work out squating over that slab using the demo hammer and holding it for 8 hours. Major suckage my hands still hurt from the vibrations.
Did some heavy yardwork this weekend broke up a concrete slab that was about a yard of concrete anywhere from 2 to 7 inches thick. Used a demo hammer from HF and man it still took 8 hours to break up that slab. Got in a a good leg and arm work out squating over that slab using the demo hammer and holding it for 8 hours. Major suckage my hands still hurt from the vibrations.