rustyduck are you drinking enough water everyday and eating lots of fruit and veggies? that'd be an awesome start for your BP, and as far as apple cider vinegar goes, it has got to be unfiltered, raw organic and you can do a tablespoon in 8 oz of water with a squeeze of honey twice a day.
Hey everyone just wanted to introduce my self. I am new to all this and am hoping to glean some awesome information over time. I know a few people in the hobby/sport side and hopefully as I build knowledge from here I won't have that "deer in the head lights" look when they start talking about...