Diet and excercise
Buy online and pay half of what GNC wants. I stopped shopping there when I found out how badly I was getting hosed
Where do you buy from?
No matter what dietary supplement you buy, they all say, "to be used in conjunction with diet and exercise." So, in other words... your money is going down the toilet. I can tell you from YEARS of research... nothing works better than sound diet and proper exercise. Yes, I'm certified in Adult Health and Fitness, but I hate, I mean I HATE to eat that healthy diet ****. Don't waste your money at GNC on supplements. Just go to the local grocery store, get your regular fruits and vegetables, and meats. That'll work just as good, if not better.