Diet

[AustinBR]

People of BayouShooter,

I'm curious to see what you folks eat on a day to day basis. What does a normal diet for y'all look like? I shall start:


Breakfast - Two Eggs / Two pieces high protein ham, two pieces of whole wheat bread (if doing carbs)
Snack: Nuts
Lunch: Lean Meat + One Veggie
Snack: Protein Bar
Snack: Protein Shake
Dinner: Lean Meat + Two Veggies + Carb (if doing carbs)
Snack: Protein Shake

Your turn!

 

[IfItFliesItDies]

Breakfast - Shakeology with almond milk, peanut butter, berries/banana, protein powder/egg whites, sometimes spinach.
Snack - cliff bar or protein bar
Lunch - salad with lean meat or sandwich with lean meat
Snack - protein shake or nuts or fruit
Dinner - varies, but usually involves meat and veggies.
Snack - either protein shake or peanut butter and jelly.

 

[RedStickChick]

Breakfast - 1/2 c egg whites, protein shake, coffee
Snack - fruit (usually a higher GI fruit)
Lunch - 4 oz lean meat, 1 c veggies or a salad
Snack - green juice, serves as a preworkout
Dinner - 4 oz lean meat, 2 c veggies
Snack - protein shake, only if working late

 

[nolaradio]

Damn you people eat healthy.

Breakfast: crap followed by more breakfast crap
Lunch: crap
Snack: crap, crap, and more crap
Dinner: if I eat anything, it's usually more crap

People often tell me I am full of crap. No surprise there.

 

[SVTFreak]

Breakfast: 1/2 cup egg whites, reduced fat cheese slice, 2 slices whole wheat bread, 1 tbsp olive oil mayo, 2 slices center cut bacon. 8 oz skin milk Or

4 eggs with peppers and onions. 5 oz red potatoes fried in 1 tbsp olive oil and a slice of whole grain toast. 8 oz skim milk

Snack: two rice cakes with 1 tbsp peanut butter on each, protein shake made with 8 oz skim milk and 1.5 scoops.

Lunch: 5 oz chicken breast grilled with 1/4 cup jalapeños, 1 cup lettuce, 1 tbsp olive oil mayo, and a whole grain fajita. A small yam with cinnamon.

Snack: 1/2 cup old fashioned oats, cooked, 1 tbsp honey. 1 cup no fat Greek yogurt, 1/2 cup blueberries, 8 oz skim milk.

Post workout, 8 oz skim milk, 1.5 scoops protein, 40 grams dextrose.

Dinner: 6 oz 97% lean hamburger, 1/2 can or 1 cup Lima beans (if frozen). Maybe some asparagus, or salad. Small yam.

Bedtime snack: 100 cal bag popcorn. Protein shake with 8 oz skim milk, 1.5 scoops.

This is just an example. I'm trying to opposite Yall, gain weight while maintaining 10% or less body fat.

 

[RedStickChick]

FYI those lil bags of popcorn are really bad for you.

 

[sportsbud]

I eat just about anything, and have mcd, and taco bell, but I did run a 13.17 min 2 mile Saturday afterv eating Reeses and mountain Dew. ..

 

[SVTFreak]

FYI those lil bags of popcorn are really bad for you.

Some are, some aren't so bad. Many have partially hydrogenated palm oil. I avoid those. Next is palm kernel oil. Best is ones with palm oil. Those are the ones I get.

 

[oppsImissed]

Breakfast. Pot of coffee and little Debbie's
Lunch. Coke five hour energy and lil Debbie's
Dinner. Usually meat and taters
Yep I'm fat and outta shape

 

[Pas Tout La]

Breakfast: A lot of coffee and Combat Protein Shake
Snack: Almonds, Pistachios, or Cliff Bar........... And more coffee
Lunch: Either leftovers from the night before or a Sweet Onion Chicken Teriyaki from Subway (right next door to the office).
Snack: See above
Dinner: Depends..... Weekdays is usually some kind of meat with potatoes or steamed veggies. Something that can be cooked fairly quickly. This time of year is when I start using the grill almost eveyday. On weekends it's usually something cooked in a black pot all day long in a lot of oil and put over rice.

 

[tikanni]

Damn you people eat healthy.

Breakfast: crap followed by more breakfast crap
Lunch: crap
Snack: crap, crap, and more crap
Dinner: if I eat anything, it's usually more crap

People often tell me I am full of crap. No surprise there.

+1

 

[general mills]

I eat just about anything, and have mcd, and taco bell, but I did run a 13.17 min 2 mile Saturday afterv eating Reeses and mountain Dew. ..

Yeah, being 22 is good. enjoy it now.

 

[general mills]

This is for week days, weekends, I like to cook fancy. Also, I work night shift, so dinner is really breakfast

Breakfast (5:00 p.m.): A salad and a bowl of beans (I cook a big pot for the fam for all week, white pinto, red, whatever) and usually some cottage cheese

Lunch (1st break, 11:30 P.M.): Sandwich (meat, cheese, mayo) and mixed nuts

2nd break (2:30 P.M.): a banana

4:30 snack: An apple

5:30 before gym snack: a bowl of oatmeal

after gym, before bed: Heavy weight days, 3 egg ham and cheese or kale omelet and whole milk. Swim day or light weight day, milk and maybe cottage cheese.

weekends, well, Saturday I ate egg sandwich and loads of pancakes around 10:00 A.M., and around 7:00 P.M., I made Homemade (not from package) Wonton soup, 4 potstickers, 2 egg rolls, 1 egg foo young and a good helping of Lo Mein. Like I said, I like to cook and eat fancy on the weekends. It's my hobby, and we never eat at restaurants.

 

[olivs260]

I never really plan out my meals like some of y'all. I like variety. Breakfast is always the same though- coffee, protein shake, V8. For lunch I just keep it clean and try and have under 800 calories. Supper is usually some form of chicken, veggies, and either pasta or rice. My main focus is eating clean, making sure to get protein and veggies, and keep it to around 2300 calories/day.

 

[sportsbud]

Yeah, being 22 is good. enjoy it now.

Lol yep had an employee thing Sunday evening too ended up sprinting around after a cabbage ball. ..

 

[IfItFliesItDies]

Yeah, being 22 is good. enjoy it now.

Don't let it become permanent habits. It will catch up to you.

 

[LACamper]

Yep... I do miss my 20's!

Cereal for breakfast (special k red berry kick at the moment) w/ milk.
Lunch- usually sandwich from home, sometimes subway, occasionally Canes.
Dinner- whatever my wife cooked this week.

I try not to snack at work...

 

[pete70056]

Gummie Vites 10cal, Coffee with half and half 40cal.
Oatmeal 180 cal,
Fruit-fresh 90-150 cal
4 oz fish raw, 4 oz edamame 320 cal
fiber one snack 90-150 cal
lettuce wraps halibut 370 cal
wine, white 300 cal plus...
*winning my Biggest Loser @ work *

 

[Kcabear]

Well for a while after working back around home (was in south tx 4 years) breakfast was boudin balls and a dr pepper. Lunch was what was on the local plate lunch usually meatball stew, and supper was always rice and gravy. Now it's protein shake for breakfast, peanuts or pistachios for a snack, subway turkey on wheat for lunch, and supper is chicken, pork, or turkey on the foreman grill with veggies. Oh and no more soft drinks!! Felt like crap after 3-4 days with no caffeine.


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[Hogin]

Well I'm a big fat lard azz, who never was concerned with what I ate. Battled with being overweight all my life. Now I am scheduled to have Bariatric surgery in June. Been working with a dietician for the past 4 months. Counting calories and logging my food. Giving up Soda's was a major hurdle. Supplementing a protein shake for a meal has been helping.

Breakfast: 2 egg omelet with cheese
Lunch: Salad with tuna fish and some type of meat (chicken, fish, beef)
Supper: Protein Shake with low fat milk
Snack: Apple, Banana, pear, some type of fruit.