@Hitman - Do you drink coffee often? Do you consume caffeine in any way on a regular basis? What about sugary drinks?
What about sugary drinks? I don't think it is caffeine or the guarana...but I'm not a doctor so don't take my thoughts or research more than it is. It is likely that when you drank the energy drink late at night you didn't have much other food in your system (being 4-6 hours past 'normal' dinner time) and the caffeine and the sugar combined got to you. It would work kind of like taking four shorts of a strong alcohol on an empty stomach would work on you...just faster as caffeine and sugar can get into your blood super duper fast. The effects would be much more noticeable than normal is the point I am trying to get at. My advise would be to try out the vitamins if you want to, but after you have put some food in you. I personally think that the GNC 'packeted' vitamins are just overkill, but many people swear by them.Yes, regularly.
Take a B Complex vitamin twice a day following the instructions. Works great.
I have never been a very large individual, (Past 2 years 5'10 around 200lbs), but for the past month or so I have been completely giving up caffeine and begun to work in the yard some and have lost 22lbs so far. I had a large icee a couple hours ago (used to drink one a day) and for a while i could feel my heart beating faster. I now have a migraine and actually feel quite shaky. Back to water for me. I'll never even consider an energy drink again.
Unfortunately the older you get the slower your metabolism gets and therefore you sometimes feel you need a pick-me-up, especially in the afternoons. I found that when I get up early and work out then my day goes much smoother and I don't get tired in the early afternoon. I'm 42 and have more energy now than I did in my 30s and I don't need caffine to get me over the hump. Heck I just laid 2 pallets of sod in my yard yesterday and I feel great today. Maybe more exercise is what you need.
What about sugary drinks? I don't think it is caffeine or the guarana...but I'm not a doctor so don't take my thoughts or research more than it is. It is likely that when you drank the energy drink late at night you didn't have much other food in your system (being 4-6 hours past 'normal' dinner time) and the caffeine and the sugar combined got to you. It would work kind of like taking four shorts of a strong alcohol on an empty stomach would work on you...just faster as caffeine and sugar can get into your blood super duper fast. The effects would be much more noticeable than normal is the point I am trying to get at. My advise would be to try out the vitamins if you want to, but after you have put some food in you. I personally think that the GNC 'packeted' vitamins are just overkill, but many people swear by them.
Also, vitamins are meant to be good for you, whereas energy drinks are known for being super terrible for ya. I never drink them and I recommend all of my friends to stay away from them as well.
Hitman have you had basic blood work? Are you on meds?
Ive been feeling better than i have in years. Just had one of those random cravings and gave in to it.