My running log, by JR1572, hijacked by AustinBR

[madwabbit]

Sure. I'm in the gym 6 days a week. I'm from not even being able to run a mile from my back to a 11-12 minute mile. (I don't get gassed, my lower back gets in a knot so I slow down, but surgery was just in July)
I can ride a 24 minute 5-mile on my mtn bike.

I'm down from 267lbs to 214. I had made it down to 205 but I started lifting again.

I feel great and I never skip leg day haha

theres so much win in this post that you deserve a medal

 

[Dishonored]

theres so much win in this post that you deserve a medal

Haha. Thanks man. I appreciate it. I started eating better and just riding my bike some in August. It's all kinda just taken off since then. I am still limited on my workouts because the doctor said its still healing but he said he has never seen someone progress like I have. I'm not bragging by any means. I still have so far to go and can't hold a stick to most people

I'm getting bigger again but it's a good big haha. Not fat big.

 

[JR1572]

Any updates on fitness stuff guys?

--Sent From My Galaxy S4

No. It's your thread now, drive on...

JR1572

 

[Dishonored]

No. It's your thread now, drive on...

JR1572

LOL

 

[madwabbit]

No. It's your thread now, drive on...

JR1572

hehe

 

[Neil09]

Somebody needs some cheese..

 

[JR1572]

Somebody needs some cheese..

Somebody needs to stop hijacking threads. Have any other administrators done this? Oh, that's right, they're all "too busy"...

JR1572

 

[AustinBR]

Somebody needs to stop hijacking threads. Have any other administrators done this? Oh, that's right, they're all "too busy"...

JR1572

Oh shut it lol.

 

[AustinBR]

Sure. I'm in the gym 6 days a week. I'm from not even being able to run a mile from my back to a 11-12 minute mile. (I don't get gassed, my lower back gets in a knot so I slow down, but surgery was just in July)
I can ride a 24 minute 5-mile on my mtn bike.

I'm down from 267lbs to 214. I had made it down to 205 but I started lifting again.

I feel great and I never skip leg day haha

Dude that is AWESOME! Keep it up! Are you going to try to get under 200 or what?

 

[Dishonored]

Dude that is AWESOME! Keep it up! Are you going to try to get under 200 or what?

I was my initial goal was 185. But scale weight is kinda misleading. I'm a lot leaner than I was but the lifting has brought me back up some. So my weight is being watched but I'm not worried about it too much. I'm working on my BF % more than anything.

 

[JR1572]

Oh shut it lol.

Meh.

Derp derp derp...

JR1572

 

[kae6511]

Sure. I'm in the gym 6 days a week. I'm from not even being able to run a mile from my back to a 11-12 minute mile. (I don't get gassed, my lower back gets in a knot so I slow down, but surgery was just in July)
I can ride a 24 minute 5-mile on my mtn bike.

I'm down from 267lbs to 214. I had made it down to 205 but I started lifting again.

I feel great and I never skip leg day haha

im kinda in the same boat. started working out and eating right when i got up to almost 240 while im only 5'8" tall down to 210 as of this morning. I was down to 205 at one point but i just cant seem to get a hold of the nutrition aspect. i know where i would like to be just getting there is the hard part and losing all this damn fat!

 

[Dishonored]

So close!!! Almost breaking the sub 9's



Jr! Post your progress bro! For serious lol
This is your thread! We can share the accomplishments! Too corny? Lol

 

[JR1572]

So close!!! Almost breaking the sub 9's
View attachment 54186


Jr! Post your progress bro! For serious lol
This is your thread! We can share the accomplishments! Too corny? Lol

I just had riot training all day today, and I haven't ran in two weeks. I'll hit the street when I get home and post the results.

JR1572

 

[JR1572]

1 mile in 8:23.

Not bad for being exhausted.

JR1572

 

[Dishonored]

1 mile in 8:23.

Not bad for being exhausted.

JR1572

Awesome man! Im gonna be there eventually! When I do we can catch a run man. Still need to meet you anyway.

 

[JR1572]

Awesome man! Im gonna be there eventually! When I do we can catch a run man. Still need to meet you anyway.

Sounds good. Keep plugging away at it. You will get where you want to be.

JR1572

 

[Dishonored]

Sounds good. Keep plugging away at it. You will get where you want to be.

JR1572

Thanks bud!
I bet that riot training was sweet!

 

[JR1572]

Thanks bud!
I bet that riot training was sweet!

Nothing beats free training.

JR1572

 

[Dishonored]

Nothing beats free training.

JR1572

Now that is a welfare program I would take advantage of LOL.