Here is a very interesting article on MensHealth that I just read. A lot of it seems to be common sense for me, but I figured I would share anyway. Def worth the slightly long read.
http://www.menshealth.com/nutrition/26-ways-feed-your-body-results?fullpage=true
Feel free to discuss below!
http://www.menshealth.com/nutrition/26-ways-feed-your-body-results?fullpage=true
Feel free to discuss below!