Don't think we're talking about the same show ! Best Defense is a show about protecting yourself and what to do & not do !On the 2 or 3 episodes I watched some things are OK on it, like some of the natural disaster stuff. However some of it is way far out there like one episode when they were explaining how to do dental work with a real drill and everything.....yeah right thats gonna happen (or someone will let that happen) Don't watch it a whole lot just some flakyness to some of the "talkers" on it turned me off to it.