I've lost 40lbs since late Feb. It's amazing how different I feel and how my clothes don't fit. LOL
I only thought of doing Crossfit because of jermey.
Me too...
I am going again tonight but I am still sore from Tuesday. After my wife is done with the foundations classes I think I will go Mon and Thursdays so I have more time between sessions. I am planning once I get to feeling better then I will go 3x a week. I'm 47 years old and 100 pounds overweight so I need to go slow.
I was 280, a smoker, haven't exercised since before Gustav, my diet was 5 guys, pasta based dishes (Italian here), and I went through two loaves of bread a week EASY. I started with 3 days a week, quickly going to 4, then 5. Sometimes I go 6 if things line up right, its only an hour. If you are sore, the best thing you can do is go workout! It works out the soreness. Even if you don't go work out, do a warmup type WOD at home to get your blood flowing, it helps a lot. I did that workout I posted yesterday as prescribed. When I started I wouldn't be able to move having scaled the workout to nothing, this morning I feel fine. You don't want more time between sessions, but you should listen to your body and scale as needed, after you warmup you will probably will feel better.
Now my question for you Crossfitters is, we are going home to Florida for 2 weeks in July. I told my wife we can't not do anything for two weeks. Can you pay a per session fee if you are visiting the area to attend for a cpl days?
Email or call the boxes, explain that you are on vacation. When I was in Arkansas I ended up having enough boxes tell me to drop in a couple days for free I could have worked out twice a day for the 8 or 9 days I was there, I ended up being in a hospital room instead of the long term cancer care house since they admitted my mom so I couldn't take up the offers. A couple offered drop in rates from $10 to $20, my box it is $10, Saturday Drop ins are encouraged, and "bring a friend" is free to an extent with prior approval. You could always do some at home wods, there are apps and websites where you can put in what equipment you have and it will give you wods to do, or you could just do body weight wods.
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