so, been hitting the gym up for a bit over a month now, made some progress, not really getting sore that often.
ended up taking two weeks off because I got swamped, then lazy and demotivated.
started a new schedule up this week, including a drastic increase on my bi/back day since the last workout schedule I had sucked for bi/back.
Wake up today, I could not move my arms. it has not gotten any better all day, stretching has not helped, moving around has not helped (both of those tend to help alleviate pain in my legs after a hard workout) I am pretty sure I did not pull anything, I think I would have felt that yesterday during the workout.
the sore muscles are the lower part of both biceps, where they attach to your forearms just below the elbow, and my right teres major I believe (not for sure, best I can figure though, I think that that one is from pulls (real pull ups, not chin ups))
So, any suggestions on getting right quickly?
I skipped the gym today, was scheduled for shoulders, but since it hurts too much to even raise my elbows higher than my shoulders, I was not gonna try. (even though shoulder presses would be using completely differant muscles than the ones that are in pain.....just grabbing and moving weights around and all may strain the injured muscles)
ended up taking two weeks off because I got swamped, then lazy and demotivated.
started a new schedule up this week, including a drastic increase on my bi/back day since the last workout schedule I had sucked for bi/back.
Wake up today, I could not move my arms. it has not gotten any better all day, stretching has not helped, moving around has not helped (both of those tend to help alleviate pain in my legs after a hard workout) I am pretty sure I did not pull anything, I think I would have felt that yesterday during the workout.
the sore muscles are the lower part of both biceps, where they attach to your forearms just below the elbow, and my right teres major I believe (not for sure, best I can figure though, I think that that one is from pulls (real pull ups, not chin ups))
So, any suggestions on getting right quickly?
I skipped the gym today, was scheduled for shoulders, but since it hurts too much to even raise my elbows higher than my shoulders, I was not gonna try. (even though shoulder presses would be using completely differant muscles than the ones that are in pain.....just grabbing and moving weights around and all may strain the injured muscles)