There's a tape delay but its only a few seconds.
I've always liked their show. Just don't take everything they say as Bible.
I usually alternate between them and 99.5 (Castner and Cardy). Castner and Cardy are hit and miss...
Both shows are pro 2A.
That's exactly my MO for the morning commute, and I've got an hour and a half so I end up hearing a good bit of both.