paleo diet and 4-5 days per week of crossfit.How'd you do it?
I miss the JerrBear
Dude if you could, you should expound on the mental phases.
I think a lot of folks don't realize just how down a person can be when dealing with being overweight. Men especially struggle with trying to get their mind right first and trying to ‘feel their way into action’. When actually what's more effective is 'Acting yourself into a feeling'
So if you care to share, I'd like to hear how your mind changed from then to now and what was the #1 rock that kept you going.