general mills
Well-Known Member
For those who do, who often and how much? Just curious to see how others work this into their program.
For legs, I do regular squats 5 x 5 first day, front squats 5 x 5 then deadlift 3 sets 5 reps second day, then regular squats 5x5 third day. I do it less that the other lifts, but I really feel it just form that. Think this is too little, or about right in combination with everything else?
For legs, I do regular squats 5 x 5 first day, front squats 5 x 5 then deadlift 3 sets 5 reps second day, then regular squats 5x5 third day. I do it less that the other lifts, but I really feel it just form that. Think this is too little, or about right in combination with everything else?