My running log, by JR1572, hijacked by AustinBR

[JR1572]

Maybe determined is the correct term. Either way, you want to get your running up much more than I do. I need to have abs three weeks from now. Not working too well so far.

--Sent From My Galaxy S4

Determined is a good fit. I'm determined to get in shape.

JR1572

 

[AustinBR]

Determined is a good fit. I'm determined to get in shape.

JR1572

Sounds like its working pretty well. What is your goal weight?

--Sent From My Galaxy S4

 

[Jasarii]

I cannot wait to run an easy sub 7 minute mile.

My scale read 202.0 this morning. That brings my total loss to date to 53lbs.

JR1572

Damn, 53...at what date were you 255? That's impressive...losing that much.

 

[JR1572]

Sounds like its working pretty well. What is your goal weight?

--Sent From My Galaxy S4

225 was my goal.
200 was an unrealistic goal I set.
175 was the crazy goal I set.

As of right now I'm more focused on meeting a certain set of voluntary physical standards my employer has set for us. Whatever weight I am when I reach these standards I'll be satisfied.

JR1572

 

[JR1572]

Damn, 53...at what date were you 255? That's impressive...losing that much.

It was the last week of October 2013. I don't remember the exact date.

JR1572

 

[Jasarii]

"Easy" Right. An easy 6:32 mile is just comical. But seriously, that's impressive. Keep it up!

Thanks, At one time (1995-2008) 6:32 was my recovery run days pace on 5-8 milers. But I was training to race during that time (HS/College XCTrack/Post college meets).
I'm not out to break my mile personal best, but to simply get some general fitness back. I'll have plenty of opportunities this summer while training my athletes. If my legs hold up that is, lol.
Oh, and my quads are sore today!!!

 

[Jasarii]

225 was my goal.
200 was an unrealistic goal I set.
175 was the crazy goal I set.

As of right now I'm more focused on meeting a certain set of voluntary physical standards my employer has set for us. Whatever weight I am when I reach these standards I'll be satisfied.

JR1572

Is one of those standards running a certain time in the mile?

 

[JR1572]

Is one of those standards running a certain time in the mile?

My age group has a 1.5 mile requirement set at 12:24.

JR1572

 

[Jasarii]

My age group has a 1.5 mile requirement set at 12:24.

JR1572

8:16pace...Looks like you are currently ahead of that right?

 

[JR1572]

8:16pace...Looks like you are currently ahead of that right?

Some days I'm faster, some days I'm slower. I'm trying to stay under it consistently. Another week or two and I should have it.

JR1572

 

[JR1572]

This evening before work, a fit in an easy 15:00 minute run. I covered 1.61 miles.

JR1572

 

[AustinBR]

This evening before work, a fit in an easy 15:00 minute run. I covered 1.61 miles.

JR1572

That's still pretty good. This is what I am doing next week. Going to start training for that race while still working on summer shape too:

Monday: Speed 1.0 + Running -- Shoulders & Arms
Tuesday: Ab Intev + Runing -- Legs & Back
Wednesday: Speed 2.0 + Running -- Chest Shoulders Triceps
Thursday: Ab Intev + Running -- Cardio Abs (Insanity) + Bi / Tri
Friday: Speed 2.0 + Running -- Off?

The first workout is T25 so, 25 mins. I will probably run for 15 every morning right after it.

 

[JR1572]

That's still pretty good. This is what I am doing next week. Going to start training for that race while still working on summer shape too:

Monday: Speed 1.0 + Running -- Shoulders & Arms
Tuesday: Ab Intev + Runing -- Legs & Back
Wednesday: Speed 2.0 + Running -- Chest Shoulders Triceps
Thursday: Ab Intev + Running -- Cardio Abs (Insanity) + Bi / Tri
Friday: Speed 2.0 + Running -- Off?

The first workout is T25 so, 25 mins. I will probably run for 15 every morning right after it.

Nice. I ran 10 miles total this week. Next week I want to run an total of 15 miles. Well, I'll try to.

JR1572

 

[AustinBR]

Nice. I ran 10 miles total this week. Next week I want to run an total of 15 miles. Well, I'll try to.

JR1572

Over five or 7 days?

 

[JR1572]

My running log, by JR1572

Over five or 7 days?

Good question. I ran six days this week. I may do five this coming week. I don't know.

JR1572

 

[JR1572]

This morning I ran 2 miles in 18:12.

That's the price I had to pay for eating like a savage yesterday.

JR1572

 

[madwabbit]

I didn't run today, the kiddo had surgery for ear tubes so I went to be superhero daddy instead.

I'll be running for time tomorrow at 5am. Here's aiming to knock another 30sec off my times.

 

[AustinBR]

This morning I ran 2 miles in 18:12.

That's the price I had to pay for eating like a savage yesterday.

JR1572

I ran one mile in 8:25 and then a quarter in 1:45. That was after my T25 speed workout.

--Sent From My Galaxy S4

 

[JR1572]

I didn't run today, the kiddo had surgery for ear tubes so I went to be superhero daddy instead.

I'll be running for time tomorrow at 5am. Here's aiming to knock another 30sec off my times.

I've been down that road. I hope they stay in there. My little savage is on her second set.

I would like to be a minute faster than today's time tomorrow.

JR1572

 

[JR1572]

I ran one mile in 8:25 and then a quarter in 1:45. That was after my T25 speed workout.

--Sent From My Galaxy S4

Not bad.

JR1572