Just read an interesting article on why NOT to do crossfit. Anyone want to discuss?
http://www.dailydot.com/opinion/why-i-dont-do-crossfit/
I agree with a lot of what the guy says. I see no virtue in many of the crossfit exercises that I have seen. That being said, some of them are unique and definitely give you a good workout. I do not crossfit (is that a verb?) myself, but I do have a few workouts that crossfitters do thrown into my workout schedule.
Edit:
April 2015: Well...I have been doing CF for two years now and I completely disagree with the article above and anything I have said below. CF is great and safe...as long as you make it that way!
http://www.dailydot.com/opinion/why-i-dont-do-crossfit/
I agree with a lot of what the guy says. I see no virtue in many of the crossfit exercises that I have seen. That being said, some of them are unique and definitely give you a good workout. I do not crossfit (is that a verb?) myself, but I do have a few workouts that crossfitters do thrown into my workout schedule.
Edit:
April 2015: Well...I have been doing CF for two years now and I completely disagree with the article above and anything I have said below. CF is great and safe...as long as you make it that way!