Where is all the progress pictures of these sexy men and their weight loss
1.5 years worth of progress
From 267 fat to a 213 of not as fat lol

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You couldn't find a tighter shirt??
What are your lifts at now?
Holy crap. "you be strong"Haha that's a L just cut it was a shoulder day.
My official bench is 385 I'm actually recovering from a torn labrum right now, I tore it going for 405. So it's no where near even my 385.
Deadlift- 580lbs
Sets are 345 x 8
Squat- 435
I had back surgery in 2014 so these are a little low for my size.
Shoulder press- 100lb each side
Dumbbell press 115 each side
Dumbbell Rows 150's is is high as the go
Those are the only exercises I ever kept up with my max some.
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Holy crap. "you be strong"
--Sent from my Galaxy S6
Where is all the progress pictures of these sexy men and their weight loss
Carbs help fuel your workouts. I eat more carbs than protein. Count ya macros. It's obnoxious but it works.
Carbs help fuel your workouts. I eat more carbs than protein. Count ya macros. It's obnoxious but it works.
I added cardio to my exercise routine this past week at the recommendation of my doctor, and it didn't go as planned. I found I was hungry ALL the time, despite eating a ton of protein. What's up with that?
Let's put it this way, any additional calories burned by cardio were more than made up for by eating...