Anyone else work in the sun alllllll day long? If so, what do you drink? I usually just drink water, yesterday I threw up multiple times, all of the water I drank and the two little slices of ham I ate. Any recommendations?
half strength Gatorade. half strength tastes like shite but it is better. Regular gatorade can actually dehydrate you more. something with the amount of sugar in it.
Anyone else work in the sun alllllll day long? If so, what do you drink? I usually just drink water, yesterday I threw up multiple times, all of the water I drank and the two little slices of ham I ate. Any recommendations?
+1 on the room temp. or outdoor temp. water! The cold kinda shocks the body.
Im not concerned with flavor, just dont want to be sick again.
Anyone else work in the sun alllllll day long? If so, what do you drink? I usually just drink water, yesterday I threw up multiple times, all of the water I drank and the two little slices of ham I ate. Any recommendations?
Smartwater. Its water with the electrolytes in it. Tastes like water. No sugar like gatorade. I pick it up at walgreens.