Sure. I'm in the gym 6 days a week. I'm from not even being able to run a mile from my back to a 11-12 minute mile. (I don't get gassed, my lower back gets in a knot so I slow down, but surgery was just in July)
I can ride a 24 minute 5-mile on my mtn bike.
I'm down from 267lbs to 214. I had made it down to 205 but I started lifting again.
I feel great and I never skip leg day haha
theres so much win in this post that you deserve a medal