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    1. uscg4good

      I need a weightlifting routine to build muscle

      It seems you have misinterpreted what I wrote but I'm okay with it. I won't hold it against you.
    2. uscg4good

      I need a weightlifting routine to build muscle

      True. I agree there. I don't think it's motivation as much as it is accountability though. Because whether you HAVE to meet him/her there or not, doesn't mean you WANT to go. The OP obviously has his motivation since he's asking for a NEW routine to change up his current. OP....if you...
    3. uscg4good

      I need a weightlifting routine to build muscle

      I think unless you're totally clueless, a personal trainer now days is a waste. With an endless amount of resources on the internet, discussion boards, articles, magazines, etc. you could learn enough to teach most personal trainers a few things.
    4. uscg4good

      Does this amount to child abuse?

      What the eff ever...problem solved. The two kids will probably be best friends now. This country has gone sissy.
    5. uscg4good

      FS: 2010 Ford F-150 XLT / Supercab / 2WD

      Thanks for asking. It has the 4.6L V8 6 speed tranny MPG....let me get back to you on that one for the numbers. I will use the gauge on the dash. I will say right now though, that for a V8 I am pleased with the gas mileage it gets. I only drive it 4 miles each way to work, and it...
    6. uscg4good

      Slugs through Full Choke

      Heck naw, you ain't using MY gun! Not that it's actually killed much of anything, I might as well haha.
    7. uscg4good

      FS: 2010 Ford F-150 XLT / Supercab / 2WD

      Major price reduction before I make an attempt at a trade $21,900
    8. uscg4good

      Never ask a Cajun to shop for you....

      That's a good one
    9. uscg4good

      Internet Cafe security guard kills robber

      I was going to write the same thing. Thanks for clarifying Speedlace.
    10. uscg4good

      Know why cops suck???????

      That's effing stupid.
    11. uscg4good

      Every Gun Owner is a Murderer

      Holy moly, this dude is serious too. "The guys who robbed me had big lips, a dark tan, and wooly hair" Bwahahahahahahahahaha!!!! Florida published the names and addresses of gun owners.....that map must look like the Vegas lights at night.
    12. uscg4good

      Slugs through Full Choke

      I say go for it. Set it up in a Lead Sled or something similar, and rig a remote, get behind a barricade and let er' rip. Oh, and take a video. I wanna see what happens.
    13. uscg4good

      FS: 2010 Ford F-150 XLT / Supercab / 2WD

      Bringin it up. I've got to get rid of her. I'm moving to Houston and I can't take the chance of some idiot on the highway ruining it.
    14. uscg4good

      FS: 2010 Ford F-150 XLT / Supercab / 2WD

      Oops, sorry about that. I don't post here often. It's fixed.
    15. uscg4good

      FS: 2010 Ford F-150 XLT / Supercab / 2WD

      The truck is in great shape and has been maintained as scheduled. It still has about a year and half left on the factory warranty. $24,000 15,000 miles, more details and pics in the AT ad linked here: F-150
    16. uscg4good

      WTB: Pistol Display Case

      Good stuff, thanks a lot guys.
    17. uscg4good

      WTB: Pistol Display Case

      Does anyone know where I can find one? Similar to this...
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