i cant run withOUT music. no idea how people do it.
Well ran, 1.5 miles In about 10 mins, but ran it down here At jackson barracks and the air here made me sick and I had to stop....
fresh legs and no sinus issues dropped me ~1min today. 8:22 mile then waved my white flag on the extra yardage. I'll aim to hit 7:xx next friday.
fresh legs and no sinus issues dropped me ~1min today. 8:22 mile then waved my white flag on the extra yardage. I'll aim to hit 7:xx next friday.
after a 5 month lazy break from running, I managed to charge up the Garmin GPS, lace em up, and get out the door for a 2 mile run.
Took the 1st mile EZ and picked it up a bit after that(8:03/6:32). Felt good to run again...but my knees are not gonna be happy tomorrow.
Easy and sub 7 min mile shouldn't go in the same sentence.
--Sent From My Galaxy S4
I'll get there one day.
JR1572
As will I. Maybe we can all start running and then do a BayouShooter 5k
--Sent From My Galaxy S4
You may get there before me. After all you're only like 16 years younger than me.
JR1572
You are more dedicated to running than I am though. I have other fitness goals ahead of running.
I say that, but I am doing a race July 21st. 20ish miles biking, 8-13 miles biking, and like 4-7 canoeing. I really should start training.
--Sent From My Galaxy S4
Dedicated is putting it lightly.
I'm getting closer on all my fitness goals, however, I'm not exactly where I want to be so I have to keep going.
JR1572