Don Howard
Well-Known Member
Clay I think my jaw literally dropped when you put it into perspective of the neck size! Has your shoe size/width changed? Well done.
Last edited:
Good Job BlackboltSS, not sure how one diets when their work is in the food industry but none the less good job bro.
Nice meeting you too last Saturday
yea it is old..but i like to keep updating it, since hitman gave me the tools to get started..
04/08/2011 440lbs Starting weight, 5'10", 37 years old
05/08/2011 420lbs -20lbs
06/08/2011 396lbs -24lbs
07/08/2011 376lbs -20lbs
08/09/2011 358lbs -18lbs
09/09/2011 340lbs -18lbs
10/07/2011 324lbs -16lbs
11/10/2011 307lbs -17lbs
12/01/2011 299lbs -8lbs
01/01/2012 286lbs -13lbs
02/05/2012 273lbs -13lbs down 167 lbs in 10 months with nothing other than diet and riding bicycles, no magic shakes or pills
Damn Clay, you're getting so close now!
i saw a new home gym jackrack.com i thought about...looks interesting.....thanks for all your help HITMAN, could not have done it without you
"It should remind folks that there is no need to get drastic, just little adjustments."
This is a biggie, you don't have to cut out everything, just readjust or make the meal healthier, i am satisfied with the 6lbs a month i have been getting, i could of course be allot stricter but then i might not be able to live with this new way of life....i eat brown rice quite often, and throw in ribeyes and baked potatoes, but its all things i enjoy and still lose weight on, but still have not had Mcdonald's, or french fries, or any type of carbonated drink such as coke, diet coke...i have had to make some sacrifices, but when i realized and accepted that it is the way i have to eat for the rest of my life, i accepted the sacrifices and i am fine with it......before when i was at 445, i went to emergency room for stitches, my blood pressure, was on the high side, not enough for meds but dr said it was something that needed to be address, i took my bp today, it was 115/65, which from what i understand is very acceptable....no meds, no magic pills, or shakes...just a little exercise and eating better.
+infinity and beyond! Well said.Don't credit me Bro. This is your shear will to commit to get fit and you’re still going strong.
As for as the jackrack. You should know this by now. ANY of these Machines or Systems can aid in getting you into shape. They all require the same simple element. YOU! You are still going to have to give the effort. It's only a mere tool in the grand scheme of things. This tool however IMO is a good one
But you know this MAYNE!
I just know the closer some folks get to their goal, sometimes they can start to get a little impatient and try to skim on things. Completely understandable. Keep your realistic goal in mind and don't forget that the closer you get to your ideal weight, the less lbs you'll lose per week. Don't let that stress you. Also remember how much muscle mass weighs. Once you start to increase your physical training, you'll start to gain lean muscle mass and the scale will begin to lie to you when it comes to FAT loss. You'll eventually have to start taping yourself or getting pinched at a local gym by a Trainer. This way you can now accurately measure fat loss and muscle gain with an accurate body fat percentage.
Stay the course my man! I absolutely LOVE seeing your updates, and I know folks here, even if they don't post are motivated by your STRONG WORK!
It should remind folks that there is no need to get drastic, just little adjustments.
'Rome wasn't built in a day' and that's why it lasted so long
04/08/2011 445lbs Starting weight, 5'10", 37 years old
05/08/2011 420lbs -20lbs
06/08/2011 396lbs -24lbs
07/08/2011 376lbs -20lbs
08/09/2011 358lbs -18lbs
09/09/2011 340lbs -18lbs
10/07/2011 324lbs -16lbs
11/10/2011 307lbs -17lbs
12/01/2011 299lbs -8lbs
01/01/2012 286lbs -13lbs
02/05/2012 273lbs -13lbs
03/08/2012 263lbs -10lbs
Total loss thus far is 182lbs, i originally though my starting weight was 440, but when going back over my starting date i realized it was 445.
One month away from my 1 year anniversary, if all goes as planned, i should reach 190lbs loss in 1 year which is far more than ever expected.