and there's NOTHING wrong with that.
Can you imagine showing up to Thanksgiving and Christmas Family get together's this year!?!?
That's going to be a SHOCKER for folks you haven't seen in a while!
So... Im Fat
- Thread starter blackboltss
- Start date
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and there's NOTHING wrong with that.
Can you imagine showing up to Thanksgiving and Christmas Family get together's this year!?!?
That's going to be a SHOCKER for folks you haven't seen in a while!
very very very slow process for me. Started out 289lb and weighed myself this morning 262.8 with 0 exercise. I think a big problem with me is, I dont eat enough. I go all day without eating and when I get home from work I eat then go to sleep.
That's awesome though! You know why? B/c there's room for improvement. If you were doing everything possible and still moving slow, we'd have other issues.
It's all out there in front of you Bro. Take your time or make some changes but at least just STAY THE COURSE!
Good job!
update
04/08/2011 445lbs Starting weight, 5'10", 37 years old
05/08/2011 420lbs -20lbs
06/08/2011 396lbs -24lbs
07/08/2011 376lbs -20lbs
08/09/2011 358lbs -18lbs
09/09/2011 340lbs -18lbs
10/07/2011 324lbs -16lbs
11/10/2011 307lbs -17lbs
12/01/2011 299lbs -8lbs
01/01/2012 286lbs -13lbs
02/05/2012 273lbs -13lbs
03/08/2012 263lbs -10lbs
Total loss thus far is 182lbs, i originally though my starting weight was 440, but when going back over my starting date i realized it was 445.
One month away from my 1 year anniversary, if all goes as planned, i should reach 190lbs loss in 1 year which is far more than ever expected.
04/08/2011 445lbs Starting weight, 5'10", 37 years old
05/08/2011 420lbs -20lbs
06/08/2011 396lbs -24lbs
07/08/2011 376lbs -20lbs
08/09/2011 358lbs -18lbs
09/09/2011 340lbs -18lbs
10/07/2011 324lbs -16lbs
11/10/2011 307lbs -17lbs
12/01/2011 299lbs -8lbs
01/01/2012 286lbs -13lbs
02/05/2012 273lbs -13lbs
03/08/2012 263lbs -10lbs
Total loss thus far is 182lbs, i originally though my starting weight was 440, but when going back over my starting date i realized it was 445.
One month away from my 1 year anniversary, if all goes as planned, i should reach 190lbs loss in 1 year which is far more than ever expected.
You think!?!
I'll tell you like I told Spanky. You should attempt to use weighted vest, and a HD Ruck Sack and try and stuff it with 100+ lbs. Walk around with it to remind you NEVER AGAIN!
Awesome Job Bro! I'm still floored each time you post, and each time you do I drop and do 20 push-ups just for you!
Wow! Awesome job.
You think!?!
I'll tell you like I told Spanky. You should attempt to use weighted vest, and a HD Ruck Sack and try and stuff it with 100+ lbs. Walk around with it to remind you NEVER AGAIN!
Awesome Job Bro! I'm still floored each time you post, and each time you do I drop and do 20 push-ups just for you!
and thanks Bruh
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So, today i did something that i have not done in 18mos; i got back in the ring. I havent even so much as hit a bag since i tore just about everything in my shoulder. All the months of physical therapy, 3 surgeries, and lots of pain, sweat, and tears finally got me here.
Well thata the good news, now for the bad, ive managed to gain 60lbs during that time, and even though i can still pick up a fridge, i look like the stay-puft marshmellow man doing it. So here goes brother, im letting you know you arent alone. Im dropping this weight and more. I need to get back to where i was in the army. Lean and cut 6'3" 250lb. Started P90x today, and have been eating much better the past couple of weeks.
You are def some of my motivation man. Thanks.
Well thata the good news, now for the bad, ive managed to gain 60lbs during that time, and even though i can still pick up a fridge, i look like the stay-puft marshmellow man doing it. So here goes brother, im letting you know you arent alone. Im dropping this weight and more. I need to get back to where i was in the army. Lean and cut 6'3" 250lb. Started P90x today, and have been eating much better the past couple of weeks.
You are def some of my motivation man. Thanks.
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Don Howard
Well-Known Member
Way to go for the continued dedication clay! Props to you as well boss for starting back with your weightloss and conditioning. I'm three weeks out from finishing a 3rd round of p90x, albeit modified. Next is a hybrid of insanity/p90x. Keep us posted!
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Great response but any exercise is not a option, I used to run 5 miles a day when I was young 50 years old and below but arthrites has set in I'm 61 now, and ruff stuff is not a option anymore, only diet is the way to go,, and its hard to do...young people always think that their current abilitly will continue forever, but it will not,, trust me, your health will start to fail in your early 60's. if not sooner...
Don Howard
Well-Known Member
Nice job blackboltss. Some people might think I'm too cheap(some truth to it) to buy a new belt but I still use the same belt even though I'm past the last notch/hole. When the belt is good and loose I get out the ol drill and drill bit and install a new customized hole. lol. I've been tracking my progress this way and so far I'm 7 inches or so from where I used to notch my belt this time last year. Eventually I'll get a new belt but this one keeps me motivated in two ways: 1) to know where I used to be and don't want to go backwards, 2) to know that the hard work pays off and to keep pushing. I also record my sessions and post to utube and e-mail a few people to try to motivate them.
Keep it up. This is a very helpful thread.
. Good Idea... i'll keep my belt as a reminder.1 year anniversary date update 190lbs total loss for the year !!
04/08/2011 445lbs Starting weight, 5'10", 37 years old
05/08/2011 420lbs -20lbs
06/08/2011 396lbs -24lbs
07/08/2011 376lbs -20lbs
08/09/2011 358lbs -18lbs
09/09/2011 340lbs -18lbs
10/07/2011 324lbs -16lbs
11/10/2011 307lbs -17lbs
12/01/2011 299lbs -8lbs
01/01/2012 286lbs -13lbs
02/05/2012 273lbs -13lbs
03/08/2012 263lbs -10lbs
04/08/2012 255lbs -8lbs 1 YEAR ANNiVERSARY TOTAL LOST 190lbs !!!
For a little perspective, i lost 20inches in my waist and 8 inches in my neck, my other measurements were not as complete at the beginning.
Thanks Blackbolts for starting this thread and HITMAN for all of your insight and knowledge that helped me start my journey, now there is no looking back, only looking forward.
-clay
04/08/2011 445lbs Starting weight, 5'10", 37 years old
05/08/2011 420lbs -20lbs
06/08/2011 396lbs -24lbs
07/08/2011 376lbs -20lbs
08/09/2011 358lbs -18lbs
09/09/2011 340lbs -18lbs
10/07/2011 324lbs -16lbs
11/10/2011 307lbs -17lbs
12/01/2011 299lbs -8lbs
01/01/2012 286lbs -13lbs
02/05/2012 273lbs -13lbs
03/08/2012 263lbs -10lbs
04/08/2012 255lbs -8lbs 1 YEAR ANNiVERSARY TOTAL LOST 190lbs !!!
For a little perspective, i lost 20inches in my waist and 8 inches in my neck, my other measurements were not as complete at the beginning.
Thanks Blackbolts for starting this thread and HITMAN for all of your insight and knowledge that helped me start my journey, now there is no looking back, only looking forward.
-clay
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you are a god damn machine!
