Breakfast - Shakeology with almond milk, peanut butter, berries/banana, protein powder/egg whites, sometimes spinach.
Snack - cliff bar or protein bar
Lunch - salad with lean meat or sandwich with lean meat
Snack - protein shake or nuts or fruit
Dinner - varies, but usually involves meat and...
I just finished T25. I'm on P90X3 now. T25 is definitely a great workout. Didn't think it was possible to get such great results in just 25 minutes.
I love shakeology. Takes all the guess work out of nutrition. Yeah, it's a little expensive, but there are ways of getting discounts. I have it...
Just discovering this thread.
I've been using Beachbody programs, like P90X and Insanity, for about 5 years now to keep myself fit. I absolutely love them and they work like a charm. I drink Shakeology everyday too.
Currently I stand about 5'10 175 lbs with somewhere between 9-12% body fat. I...
Went independent a few years ago. The higher ups in the GOP might be the dumbest politicians in the history of America. They think the way to get elected is to compromise all their values. If they keep that up then they deserve their fate.
Survey taker: "Would you rather the government seize all guns or start murdering babies with the bones of dead puppies?"
Regular citizen: "Well, both of those sound absolutely terrible, but I guess if I had to chose I'd say seize all guns."
Mainstream media: Regular American Citizen's...