My running log, by JR1572, hijacked by AustinBR

[JR1572]

This afternoon in the heat I managed to run 1 mile in 7:48. That's now my current record.

I'm so pumped up about it I may run again when I get home from working this detail.

JR1572

 

[Jasarii]

This afternoon in the heat I managed to run 1 mile in 7:48. That's now my current record.

I'm so pumped up about it I may run again when I get home from working this detail.

JR1572

Congrats.
Now that the state track meet is done...I'm gonna have to make some time to start doing a "little" training. Not to race though...I won't be hitting my mile PR from 2003, lol.

 

[madwabbit]

This afternoon in the heat I managed to run 1 mile in 7:48. That's now my current record.

I'm so pumped up about it I may run again when I get home from working this detail.

JR1572

thats awesome man. breaking PR's is where its at

 

[JR1572]

1.5 Miles in 12:02.

JR1572

 

[AustinBR]

1.5 Miles in 12:02.

JR1572

That is a very good pace to keep for 1.5 miles. Keep it up!

 

[JR1572]

That is a very good pace to keep for 1.5 miles. Keep it up!

Thanks.

JR1572

 

[madwabbit]

well I ran today just to gauge where I'm at, I haven't run for time/distance in a long while so figured it'd be fun to post something current to the thread.

I hit my mile at 9:12 and my 1.5 at 14:31. first time I've tried running for time in a while, combined with doing legs on mondays = im happy with this as a "starting point". my summer project: a sub 7 mile and a sub 16 2mi- aiming for July 4th.

I'm not sure, but I imagine the BBQ will taste better. Going to test the theory

 

[JR1572]

well I ran today just to gauge where I'm at, I haven't run for time/distance in a long while so figured it'd be fun to post something current to the thread.

I hit my mile at 9:12 and my 1.5 at 14:31. first time I've tried running for time in a while, combined with doing legs on mondays = im happy with this as a "starting point". my summer project: a sub 7 mile and a sub 16 2mi- aiming for July 4th.

I'm not sure, but I imagine the BBQ will taste better. Going to test the theory

Good job.

I did 12:27 yesterday and 12:49 today for my 1.5 mile times.

JR1572

 

[AustinBR]

well I ran today just to gauge where I'm at, I haven't run for time/distance in a long while so figured it'd be fun to post something current to the thread.

I hit my mile at 9:12 and my 1.5 at 14:31. first time I've tried running for time in a while, combined with doing legs on mondays = im happy with this as a "starting point". my summer project: a sub 7 mile and a sub 16 2mi- aiming for July 4th.

I'm not sure, but I imagine the BBQ will taste better. Going to test the theory

That is also on my list of pre July 4th projects. Go us!

I also started going heavy weights again yesterday and am even taking creatine again. I just hope it doesn't interfere with my goal of getting abs by July 8th though. We shall see.

--Sent From My Galaxy S4

 

[madwabbit]

nvm

 

[providince]

Where are you located? There are some great running groups lead by some people with serious knowledge and can help you get much faster and make it a fun time here too. I run in Baton Rouge with Varsity Sports. They have a calendar with all of their listed workouts for the week. You can either do them on your own or with the group. List night was hill repeats with 220 m uphill sprint followed by 440 recovery. Throw in a mile warm up and cool down with 5 sets of sprints in between, you will sleep very well. Most of the major Louisiana cities have running groups and I would be happy to point you in the right direction. Just like guns, it is an addiction. I did the Dopey challenge this year so you will be surprised what your body can be capable of.

 

[madwabbit]

A bayoushooter running group would be pretty awesome.

not into distance running personally, but I hear those running groups are good fun

 

[Bayouhunting]

A bayoushooter running group would be pretty awesome.

not into distance running personally, but I hear those running groups are good fun

I can see it now...a bunch of open carrying runners! Awesome lmao!

 

[AustinBR]

A bayoushooter running group would be pretty awesome.

not into distance running personally, but I hear those running groups are good fun

Or even better...a bayoushooter mt biking group!

As for running groups, I went to highschool near varsity sports and have run with a bunch of the guys from there. I don't really enjoy distance running though so I try to stray away from said groups nowadays

--Sent From My Galaxy S4

 

[JR1572]

My running log, by JR1572

Or even better...a bayoushooter mt biking group!

As for running groups, I went to highschool near varsity sports and have run with a bunch of the guys from there. I don't really enjoy distance running though so I try to stray away from said groups nowadays

--Sent From My Galaxy S4

I like running by myself. I enjoy that small slice of "me" time I get while doing it.

JR1572

 

[AustinBR]

I like running by myself. I enjoy that small slice of "me" time I get while doing it.

JR1572

Do you run with music?

--Sent From My Galaxy S4

 

[JR1572]

Do you run with music?

--Sent From My Galaxy S4

Yes. Mostly 80's new wave, and occasionally some 90's rock with a little old school gangster rap. None of that nonsense that's on the radio today.

JR1572

 

[madwabbit]

i cant run withOUT music. no idea how people do it.

 

[AustinBR]

i cant run withOUT music. no idea how people do it.

I like the time to think...but I also enjoy just going fast to some nice loud music. I listen to the same stuff JR does it seems too haha. I will throw in some Three Days Grace and Eminem though just for fun too!


--Sent From My Galaxy S4

 

[JR1572]

I like the time to think...but I also enjoy just going fast to some nice loud music. I listen to the same stuff JR does it seems too haha. I will throw in some Three Days Grace and Eminem though just for fun too!


--Sent From My Galaxy S4

I've been listening to Ministry's first album With Sympathy during my runs.

JR1572